T: +971 4 424 5119
Mindfulness Dubai is on a mission to enable individuals to thrive inside and outside of work. In the age of digital disruption, it can be easy to become overwhelmed with the pace of change, the volume of information our brains are processing and the non-stop demands on time. Mindfulness Dubai focuses on educating individuals, teams, and organisations on how best to maximise their emotional intelligence, resilience, effectiveness, and wellbeing by making informed and conscious choices about life and work.
Mindfulness Dubai teaches tried and tested mindfulness-based emotional intelligence techniques, mindset science and positive psychology techniques, based on credible neuroscientific research, aimed specifically at busy working people. Mindfulness Dubai has pioneered teaching these skills to organisations and individuals in the region and is now positioned as the regional expert working only with qualified and experienced mindfulness teachers.